Like most people, you have probably heard hundreds of well-intentioned adages about getting older. If you want some advice that may give you new ways to hang onto your youthful vitality, read on.
Do not preoccupy yourself with numbers. Doctors are paid well to think about things such as your age, weight and height. If you spend all of your time dwelling upon how many years you have under your belt, the number on the scale, and how much–if any–height you’ve lost, you leave less room for the things that really matter when it comes to staying young.
A well-balanced diet might be your key to growing old in health and happiness. A proper diet means a mix of fresh fruits and vegetables, whole grains, plenty of fiber and foods that are low in saturated fats and cholesterol. Avoid trans fats entirely. Eating this way ensures that your body is getting the nutrients it needs.
As you grow older, sleep is incredibly important. Sleeping between seven and nine hours nightly will help your peace of mind and help keep your hormone levels even. Without adequate sleep, you may become irritable and pessimistic.
Step your exercise game up as you get older. As your body gets older, it needs to stay active more to remain strong and flexible. You should at least take 5 days out of every week to go on a thirty minute walk. Switch it up with strength workouts twice a week. You will be more fit and at a level that will keep you young.
Friends give you the sustenance, love and positive energy that make life wonderful. You can always make a new friend, no matter your age. Do not hesitate to introduce yourself to new people and work towards building relationships that can sustain you for life.
Sleep is very important for the body, so make sure you get enough each day. Seven to nine hours is the amount you want to shoot for. A lack of sleep has been linked to many diseases, including depression and heart-related issues.
Make sure to care for your eyes as you age. Some loss of eyesight is inevitable as you grow older, but you can be proactive in preventing damaging eye disease with regular eye exams and screenings.
Slowly cut off contact with people in your life who exude negativity. Keep the friends who are full of life and a positive outlook on life. The more you laugh and smile, the younger you will both look and feel. With that said, be sure to spend as much time with friends and family that make you laugh and happy instead of the ones that try to bring you down with them.
Eat the right foods in the right amount. Enjoy a diet that is low in fats and sugars and high in vegetables and fruits. You can be both physically and mentally healthy if you have a proper diet.
Take what you’ve learned from this article and use it to create a more fulfilling life. Continuously, gain knowledge on staying as young as possible to have a great life in your old age.